Sophie Gozlan – Integrative Hypnotherapist and Trainee Psychotherapist

I’m Sophie, and I offer integrative hypno-psychotherapy. I’m a fully qualified hypnotherapist and a trainee psychotherapist working towards full UKCP accreditation.

Perhaps anxiety, overthinking or stress has become hard to manage, or you’re struggling with low confidence, trouble sleeping or habits you’d like to change. You may be coping with grief or a big change in your life that has left you feeling uncertain. Or you might find yourself returning to familiar patterns in your relationships or in the way you see yourself. You may know exactly what’s troubling you, or simply feel stuck without being sure why.

The ways we protect ourselves, relate to others and make sense of difficult experiences often develop for good reasons, even if they no longer feel helpful. Exploring these patterns can help you recognise what lies beneath them, understand yourself more clearly and find more choice in how you respond.

Hypno-psychotherapy brings together talking therapy and hypnosis. Hypnosis is a natural state of focused attention, a little like being absorbed in a book or a daydream: you remain aware throughout, and you stay in charge. We begin by talking about what’s on your mind, and when it feels helpful, we may introduce hypnosis at a pace that’s comfortable for you. Talking helps us understand a pattern. Hypnosis can help us explore how that pattern feels and how it might begin to change, working with both your thinking mind and the less conscious parts of you.

I offer a warm, collaborative space where you can feel heard and understood. Our work is shaped around you: your needs, your pace and your preferences. Trust matters deeply to me, and I meet each person with care, curiosity and respect. I work in line with the UKCP Code of Ethics and Professional Practice, and I’m committed to ongoing training and supervision.

Sessions are available in English or French. If you’d like to find out more, I offer a free 15-minute introductory call, with no obligation to book further sessions.

CONTACT ME:

<< Back to our directory of Hackney therapists.