Gestalt Therapy in Hackney E8

Space To Be You Therapy Rooms in Hackney E8 have many Gestalt therapists to choose from.

We are conveniently located close to several tube and train stations in the heart of Hackney.

The therapist-client fit is important to us and we’re here to help you find the right Gestalt therapist.

If you’d like to be matched with a therapist, please click the button below and fill out your details.

Alternatively, you can search our directory which includes many specialised gestalt therapists

If you’re looking for expert Gestalt therapy in Hackney, Space To Be You Therapy Rooms offers a welcoming and professional space to explore personal challenges, gain clarity, and move towards a more authentic and fulfilling life. 

Our experienced therapists specialise in present-moment awareness, anxiety and depression support, relationship counselling, and personal growth.

Our practice is conveniently located in Hackney E8, close to Hackney Central, London Fields, and Bethnal Green stations. 

We welcome clients from across East London, including Shoreditch, Dalston, Homerton, and Victoria Park.

What is Gestalt therapy?

Gestalt therapy is a humanistic and experiential approach to psychotherapy that focuses on awareness, personal responsibility, and integration of your mind, body, and emotions. 

Developed within the humanistic psychology movement, it helps you explore your current thoughts, feelings, and behaviours in real time, rather than getting lost in the past or worrying excessively about the future.

In our Hackney E8 practice, Gestalt therapy offers a supportive space to:

• Identify and understand recurring patterns in relationships
  
• Resolve unfinished emotional business
  
• Develop self-acceptance and authentic self-expression
  
• Heal from anxiety, depression, and trauma

Why Choose Gestalt Therapy in Hackney?

Our approach is particularly suited to Hackney’s vibrant, creative, and diverse community. 

Gestalt therapy is not only a method of addressing symptoms, it’s a pathway to self-discovery and personal empowerment.

Benefits of our Gestalt therapy approach include:

• Present-moment focus – address challenges as they arise, rather than staying stuck in old patterns
• Holistic healing – work with your thoughts, emotions, and body together
• Personal empowerment– build self-awareness and take responsibility for change
• Improved relationship- deepen connection and communication
• Support for anxiety and depression – learn practical tools for symptom management and emotional resilience

Our Gestalt therapists in East London have extensive experience supporting clients through life transitions, unresolved trauma, creative blocks, and complex relationship dynamics.

What to Expect in a Gestalt Therapy Session

Gestalt therapy is interactive, dynamic, and tailored to you. 

A typical 50-minute session at our Hackney therapy rooms may involve:

• Empty chair dialogue – speaking to an imagined person or part of yourself to resolve inner conflicts
• Body awareness work – noticing how your body reflects emotional states
• Dream exploration – viewing dreams as expressions of your inner experience
• Here-and-now experiments – testing out new ways of responding in a safe environment
• Guided imagery – accessing deeper awareness through visualisation

Your therapist will help you recognise unhelpful patterns, explore underlying emotions, and experiment with healthier ways of relating, to yourself and to others.

How Gestalt Therapy Compares to Other Approaches

• Gestalt vs CBT – Gestalt therapy integrates feelings, body awareness, and behaviour change, while CBT focuses mainly on thoughts and behaviours.
• Gestalt vs Psychodynamic therapy – Gestalt therapy looks at how the past shows up in your present life, rather than analysing the past in isolation.
• Gestalt – Versus Person-Centred therapy – Both are humanistic, but Gestalt therapy is more active, using structured techniques alongside the therapeutic relationship.

This makes Gestalt therapy especially effective for clients who want practical, embodied, and emotionally engaged therapy.

Our Hackney Gestalt Therapy Team

Our therapists are highly trained mental health professionals, combining specialist Gestalt qualifications with real-world clinical experience.

Our credentials include:

• Degrees in psychology, counselling, or psychotherapy
• Advanced Gestalt therapy training from accredited institutes
• Registration with BACP, UKCP, or equivalent professional bodies
• Ongoing supervision and professional development
• Expertise in anxiety, depression, trauma, relationships, and life transitions

We are committed to creating a safe, confidential, and non-judgemental space where your process is respected and supported.

Conditions We Work With

We provide Gestalt therapy in Hackney for:

• Anxiety disorders – generalised anxiety, panic attacks, social anxiety
• Depression and mood issues – including seasonal affective disorder
• Trauma and PTSD – developmental, relational, and situational trauma
• Grief and loss – bereavement, relationship endings, major life changes
• Relationship challenges – conflict, communication issues, intimacy concerns
• Self-esteem and identity – confidence, self-worth, authenticity
• Burnout and work stress – especially common in urban living
• Creative blocks – rediscovering flow and self-expression
  

Practical Information

Typical Session Length: 50 minutes

Frequency: Weekly or bi-weekly

Location: Space To Be You Therapy Rooms, Hackney E8

Format: Individual, couples, or group sessions available  

Fees: £60–£90 per session (sliding scale options available)

Online Sessions: Available via secure video call

Your first session is an opportunity to share what brings you to therapy, explore your goals, and experience the Gestalt approach in a safe and supportive setting.

Accessibility and Location

We are in the heart of Hackney, within walking distance of:

• Hackney Central Station – 5 minutes
• London Fields Station – 8 minutes
• Bethnal Green Tube – 12 minutes walk, or 5 minutes by bus
  
• Cambridge Heath Station – 10 minutes

Client Feedback

“Gestalt therapy helped me see patterns I’d been repeating for years. My therapist offered both compassion and challenge—it was life-changing.”
— Client, Hackney E8

“I didn’t know therapy could be so practical. The focus on the here and now made a huge difference for me.”
— Client, East London

Begin Your Gestalt Therapy Journey

If you’re ready to develop greater self-awareness, emotional balance, and authentic connection, our team in Hackney E8 is here to support you.

FAQs About Gestalt Therapy

What is Gestalt Therapy?

Gestalt therapy is a humanistic form of psychotherapy that emphasises living fully in the present moment, taking personal responsibility, and integrating mind, body, and emotions. 

Developed by Fritz Perls and colleagues in the 1940s–50s, it invites you to experience life “here and now” instead of getting lost in the past or worrying about the future.

The term gestalt comes from German, meaning “whole” or “complete form”, reflecting the idea that true wellbeing comes from seeing and accepting yourself as a fully integrated person.

How Does Gestalt Therapy Work?

The process centres on increasing your awareness of thoughts, feelings, body sensations, and behaviours as they arise in the moment. A Gestalt therapist helps you notice recurring patterns in how you relate to yourself and others, often through experiential techniques rather than just conversation.

The core principle is that greater awareness naturally leads to growth and change. Sessions might involve exploring what you’re feeling right now and experimenting with new ways of responding.

What Happens in a Session?

Expect an interactive and experiential style of therapy. Your therapist may draw your attention to body language, tone of voice, or facial expressions.

The focus remains on your immediate experience. The atmosphere is usually warm, respectful, and curious, with the therapist acting as a collaborative partner in your self-discovery.

What Can Gestalt Therapy Help With?

Gestalt therapy can support people experiencing:

• Anxiety, panic, or depression
• Relationship and communication difficulties
• Trauma or post-traumatic stress
• Grief and loss
• Low self-esteem and identity struggles
• Addiction recovery
• Eating disorders
• Burnout or work stress
• Life transitions and personal growth

It is especially valuable for those who feel stuck, disconnected, or unable to express themselves authentically.

How Long Does It Take?

The length of therapy depends on your needs. Some people notice meaningful change in 10–15 sessions, while others benefit from longer-term work over months or years. Even shorter therapy can provide lasting insight and tools for growth.

Can It Be Done Online?

Yes. Many Gestalt therapists work effectively via video calls, adapting techniques such as body awareness, empty chair work, and present-moment exploration for the virtual setting. Some people still prefer in-person sessions for deeper physical presence.