Therapists in Hackney, East London

Our team of over 60 Hackney psychotherapists and counsellors have decades of collective experience working with adults, children, adolescents, couples and families.

They help individuals acquire the tools to develop insight that will enable them to lead more balanced and fulfilling lives, through therapy.

We also offer psychologists, hypnotists and massage therapists from our purpose-built therapy room clinic based in the heart of Hackney, London E8.

Talking therapies we offer:

counselling • psychotherapy • hypnotherapy • CBT • mindfulness • children’s therapy • play therapy • theraplay • art therapy • anxiety • depression • grief • addictions • anger management • parenting • marriage counselling / couples therapy • existential therapy • Internal Family Systems (IFS) • family issues • phobias • eating disorders • autism • floortime • ADHD • EMDR therapy • LGBTQ+ • psychosexual • women’s psychological issues • post-natal depression • career counselling • life coaching • solutions focused therapy • group therapy • and more

Massage / bodywork therapies we offer:

massage therapy • physiotherapy • craniosacral • sports massage • remedial massage • holistic therapy • relaxation • Swedish massage • deep tissue massage • kinesiology • osteopathy • breathwork • TRE (Trauma Release Exercises) • bioresonance • touch for health • and more

Our therapy rooms are based on the site of the St Joseph’s Hospice on Mare Street in Hackney, London E8.

We have 20 beautifully appointed consulting rooms which are suitable for talking therapy, counselling, psychotherapy, couples therapy, children’s therapy, hypnotherapy, coaching, massage therapy, bodywork/ somatic therapy, breathwork and more.

FACILITIES

Space To Be You has 20 therapy rooms over two floors, 10 of which are located on the first floor and 10 on the second floor.

Each floor has four toilets per floor and a dedicated waiting room for when you arrive, or if you are accompanying someone else to therapy. Wifi You can even use the waiting time to book a massage if you wish!

We have a dedicated intercom system. Your therapist will provide you with a room number which you will use to call their room.

Our space is light, airy with natural light and designed to provide a calm retreat away from the bustle of Hackney.

CONFIDENTIALITY

Confidentiality and privacy are the cornerstones of effective therapy.

At Space To Be You, our therapists adhere to strict professional and ethical guidelines regarding privacy.

What you share in therapy remains confidential with limited exceptions required by law, which will be fully explained during your first session.

Our Hackney premises are designed with privacy in mind, including soundproofed therapy rooms and discreet waiting areas.

All rooms have solid concrete walls and sealed doors, providing the privacy and confidentiality you would expect from a dedicated therapy centre.

INCLUSIVITY

Space To Be You welcomes clients from all backgrounds, regardless of age, gender, sexual orientation, ethnicity, religion, or disability.

Our Hackney therapist centre is on the first and second floor and not have a lift but we can accommodate various accessibility needs.

We have therapists with expertise in working with Hackney’s diverse communities and can, in some cases, offer therapy in languages other than English such as Turkish, Portuguese, Spanish, German, Greek, and Polish.

LOCATION

We are perfectly located in East London, within walking distance from Bethnal Green, Cambridge Health, London Fields and Hackney Central stations.

The building itself on the site of the St Joseph’s Hospice, but in a separate building away from the hospice itself, just off to the right as you enter the car park area.

Travel information can be found here.

Put simply, therapy is a weekly space to talk, to help you understand what is going on in your present, make sense of your past or to help guide you through the choices you might make in the future.

Beginning psychotherapy or counselling might feel difficult at first, but our non-judgemental and compassionate Hackney therapists will guide you every step of the way.

Either use our Hackney therapist directory above to reach out directly, visit our Contact Us page or click the button below.

Our goal is to help you find the right therapist and all of our Hackney counsellors, psychotherapists, psychologists and massage therapists are well-trained, authentic and share empathy for their clients. All are vetted and accredited with a professional UK body.

The therapist-client fit is important to us and we’re here to help you find the right therapist.

Still need help finding a therapist?

Initial contact: Reach out to us via the secure contact forms on this website, we aim to reply within 48h and help you find a therapist. You can also contact a therapist via their contact details on their profile page, or phone us.

Brief consultation: Most therapists offer a free 15-minute phone consultation where you can briefly talk about your struggles to help them understand your needs, get a feel for the therapist, and arrange your first session.

First session: 50-minute assessment to explore your concerns and establish goals.

Ongoing therapy: Psychotherapy is typically once per week at the same time each week. If you need to change or cancel a session, please discuss with you therapist directly.

Review points: Regular check-ins to ensure therapy is meeting your needs.

Ending: Planned ending when you’ve achieved your goals.

Our Hackney therapists offer dozens of therapy types, including some common types such as:

• Psychodynamic/Psychoanalytic Therapy
• Cognitive Behavioural Therapy (CBT)
• Gestalt Therapy
• Person-Centred Therapy
• Integrative Therapy (combining various approaches)
• Humanistic Therapy
• EMDR (Eye Movement Desensitisation and Reprocessing)
• Relational Therapy
• Attachment-based Therapy
• Systemic Therapy
• Couples Therapy
• IFS Therapy
• Family Therapy
• Play Therapy
• Family Therapy
• Existential Therapy
• Drama and Movement Therapy
• Child and Adolescent Therapy

If you would to read more about specific approaches, then please visit our Therapies We Offer page.

At Space To Be You, we understand that living in Hackney, or any part of London, comes with unique challenges and opportunities that shape your wellbeing.

Our therapists have extensive experience supporting local residents through issues specific to our vibrant, diverse borough.

Managing Urban Stress and Anxiety

The fast pace of life in London can take its toll. Our therapists specialise in helping Hackney and London residents navigate:
• Commuter stress and challenges of work-life balance
• Finding the appropriate balance between children, family and work
• Overstimulation from urban living and noise sensitivity
• Housing pressures and gentrification anxiety
• Financial strain in one of London’s rapidly changing neighbourhoods

Our therapists can offer practical techniques tailored to urban living, helping you create mental space even when physical space is limited; all in a quiet space just for you.

Supporting Hackney’s Diverse Communities

Our borough is home to people from countless cultural backgrounds, and our therapeutic approaches reflect this diversity:
• Culturally sensitive therapy that honours your heritage and experiences
• Support for, immigrants and expats adjusting to life in Hackney
• Assistance navigating identity and belonging in a multicultural setting, particular Hackney’s thriving LGBTQ+ community.
• Therapy in multiple languages including Turkish, Portuguese, Spanish, German and Polish

We recognise that your cultural background shapes your experience, and we create space for all aspects of your identity.

Career and Creative Support

Hackney’s reputation as a creative hub brings specific pressures and challenges:
• Support for artists, musicians, and creative professionals handling uncertainty in their career
• Guidance for tech and knowledge workers experiencing burnout
• Help managing freelance anxiety and establishing healthy work-life balance
• Career transition support as Hackney’s professional landscape evolves

Whether you’re part of Hackney’s creative economy or navigating corporate pressures, we provide specialised support for your professional challenges.

Relationship and Community Connection

From the warehouses of Hackney Wick to the family homes of Stoke Newington, we support all types of relationships:
• Couples navigating relationship challenges
• Parents raising children amidst the opportunities and challenges of East London
• Help building meaningful connections in a sometimes anonymous urban environment
• Support for LGBTQ+ individuals and relationships in our diverse community

We help you build and maintain healthy relationships while honoring your individual needs for space and growth.

Local Accessibility

Space To Be You is located to be genuinely accessible to Hackney and north east London residents:

We are conveniently located near Cambridge Heath, London Fields and Hackney Central with excellent public transport links. This location is also very well connected from central, south and west London, with many clients travelling from outside of Hackney.

We are open 7am to 10am allowing therapy sessions to be help in the evening and weekend appointments which can accommodate varied work schedules.

Some therapists also offer the option of outdoor walking therapy sessions in nearby London Fields and Victoria Park.

Our commitment is to remove barriers to mental health support for all Hackney residents, whatever their circumstances.

All of our Hackney, London-based therapists are registered or accredited with the reputable UK bodies such as the British Association for Counselling and Psychotherapy (BACP), the UK Council for Psychotherapy (UKCP) and the Health and Care Professions Council (HCPC), meaning they must adhere to their ethical frameworks.

Most our psychotherapists, counsellors and psychologists hold diplomas or degrees in counselling, psychology, or related fields from around London and the UK, such as University of East London, Metanoia Institute, Terapia, and Regent’s University, as well as other recognised European and global universities.

At Space To Be You, we uphold the highest professional standards, and our clinic is guided by the BACP Ethical Framework which ensures confidentiality, professional boundaries, and ongoing supervision for all therapists.

All of our therapists engage in regular continuing professional development to stay up to date with evidence-based approaches to psychotherapy and counselling.

We also pride ourselves on ensuring that our therapists adhere to the principles of inclusiveness and open mindedness.

Space To Be You is one of the largest therapy centres in London, with 20 rooms and over 60 therapists so we can offer a diverse range of fees catering to most budgets.

Here is a rough guide to how much Hackney therapy costs:

Individual therapy: Approximately £50 to £130, per 50 minute session

Couples therapy: Approximately £80 to £170 per session (50-90 minutes)

Trainee therapists: Approximately £30 upwards. These therapists are towards the end of their advanced training.

Some psychotherapist and counsellors also offer low cost, or a sliding scale based on your income. Please enquire directly with the therapist for more information.

Payment for therapy should be made directly with your therapists, either directly or through a private healthcare scheme such as BUPA or Vitality.

Where exactly is your Hackney therapy practice located?

Our address is:
Space To Be You, 1st and 2nd Floor, Mare Street Wing, St Joseph’s Hospice, Mare Street, London, E8 4SA
Please see our Getting Here page for full details.

How soon can I get an appointment in Hackney?

Many therapists will be available to start immediately or within a few days if required. Please click on the Book Session button on this page and we will help you find a therapist that is available at short notice.

Do you offer online sessions as well as in-person therapy?
Yes, many of our therapists offer both face to face an online.

Are evening and weekend appointments available?
Yes, we are open from 7am to 10am, seven days a week. Therapists will have their own availability however.

Can I meet with a few different therapists before deciding?
Yes, although we recommend you have an initial consultation with one or more therapist before deciding on a therapist to work with. If the therapist is not right for you, they will understand if you would to stop working with them.

Do I need a GP referral to see a therapist at your practice?
A GP can refer you to a therapist, but that is not required. Most of our therapists provide therapy on a private basis.

Do you accept insurance?
Many of our therapist accept private insurance from providers like AXA, BUPA and Vitality. Please ask when you enquire.

What is your cancellation policy?
That will vary from therapist to therapist, but that should be explained to you in your first session.

How long does therapy usually last?
Therapy can vary depending on your individual needs and goals. Some clients benefit from short-term work of 6 – 12 sessions for specific issues, while others find longer-term therapy more helpful for complicated or deep-rooted concerns. This might extend to several months or more.

How confidential is therapy at your practice?
Our clinic has thick concrete walls and our door are sealed to reduce noise so rest assured you confidentiality is assured.

What should I do if I need urgent help between sessions?
If you urgently need to speak to someone please contact your GP or call a 24 hour agency such as the NHS’ SLAM Crisis 24 hour mental health support line 0800 731 2864. If your distress triggers thoughts of self harm to yourself or to others please call 999 or visit an A&E department at a local hospital.

Can I contact my therapist between sessions?
Please speak to your therapist for their own protocols around communication between sessions.

Why runs Space To Be You?
Space To Be You is owned by Izabela Hunter, a child, adolescent and adult psychotherapist who designed the centre to be the perfect space for both therapists and clients.